Where to Find your Zen.
YOGA
Ahisma Yoga Studio | Main Dempster Mile
At Ahisma Yoga Studio, practice is more than just poses–it's a journey towards non-violence and compassion on and off the mat. Ahimsa offers a welcoming and inclusive space for all levels of yogis. Their talented and passionate teachers guide students through a variety of classes, from gentle Hatha to invigorating Vinyasa, all rooted in the principle of ahimsa (non-harming).
Heaven Meets Earth Yoga | Central Street
Immerse yourself in a community of healing and elevated wellness at Heaven Meets Earth Yoga. The family-style yoga studio brings together yoga teachers, health coaches, energy healers, artists, and entrepreneurs to guide you on your path to personal growth and wellbeing. Check out their restorative classes, retreats, and healing services.
Grateful Yoga | Downtown
Escape the everyday hustle and find your center at Grateful Yoga. Offering a range of class styles, this inviting studio is a sanctuary for fostering mindfulness, strength, and joy through the transformative power of yoga. Dedicated instructors support you with expertise and kindness, ensuring you get the most out of your practice.
The Yoga Post | Central Street
The Yoga Post is here to help you integrate the magic of yoga into your real life. This vinyasa-style studio meets you where you are, offering smart, sustainable yoga for every body and every schedule. Their small, intimate classes combine the ancient wisdom of yoga with simple, bite-sized practices you can use every day.
Lighthouse Yoga | Main Dempster Mile
Regardless of your experience level or background, you can find a yoga, QiGong, or self-care class for you at Lighthouse Yoga. Connect with studio instructors, who support you with expertise and compassion, and help you integrate mind, body, emotions, and spirit.
PILATES
Pilates Central | Central Street
Elevate your fitness journey and rediscover your body's potential at Pilates Central Wellness. Beyond a Pilates studio, this wellness hub offers a holistic approach to movement and health, integrating pilates, physical therapy, and postural restoration. Feel encouraged and empowered through their classes and workshops, while improving flexibility and cultivating inner strength.
Pilates Connection | Downtown
As the only training center for Romana's Pilates International in the Midwest, Pilates Connection invites you to encounter the dynamic practice of Pilates in a warm, welcoming, and supportive environment. Their certified instructors design programs tailored to your capabilities and goals to help you develop a deeper mind-body connection and sculpt a stronger physique. Choose from small group classes, seminars, and instructor training available for all levels.
MARTIAL ARTS
Lakeshore Aikido Club | West Village
Tap into your inner warrior at Lakeshore Aikido Club. Suitable for all ages and fitness levels, Aikido is a form of martial art that strengthens the body, sharpens the mind, and nurtures a peaceful spirit. Within a safe and welcoming environment, the Center’s classes encourage you to develop practical skills for self-protection and conflict resolution in a smart, respectful, and non-violent way.
HOLISTIC HEALING SERVICES & PRODUCTS
Heartwood Center | West Village
Seeking a sanctuary for your mind, body, and spirit? Look no further than Heartwood Center. Heartwood offers a wide variety of services, including integrative medicine, psychotherapy, acupuncture, massage therapy and more.
In Fine Fettle | Main Dempster Mile
In Fine Fettle is a holistic health center and wellness boutique that provides a tapestry of traditional Chinese medicine, massage, and modern therapies, woven together to help you achieve balance and restore wellbeing.
MSI Wellness | Ashland Arts
Enter into a haven of holistic healing and Earth-conscious practices at MSI Healing Wellness Center. Learn from Billie Topa Tate, a Native American teacher and founder of MSI, who shares indigenous wisdom and healing systems to deepen your understanding of wellbeing. Discover a variety of offerings, including yoga, meditation, energy-based healing like Reiki and Craniosacral therapy, and insightful workshops on stress management and intuitive development.
Walsh Natural Health | Central Street
As Evanston’s premier local supplement store and nutrition practice since 1994, Walsh Natural Health is dedicated to helping you embrace a healthier, happier you. Explore a curated selection of safe, effective, and affordable supplements from trusted brands. Their knowledgeable staff provides science-backed guidance and nutritional consultation to help you find the right solutions for your individual needs.
